The Up With Downs Team Coaches

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The Up With Downs Team provides FREE coaching to all members!  Our running coaches can help you train for every level of racing  - from your first  5K to Marathons!  Our Triathlon coaches can help you train in all areas - whether you just want to finish your first tri, or compete in the Iron Man.  

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Our Coaches.

Eugene Hugh O'Donnell is a Ironman Triathlete who has done every distance triathlon from sprint to Ironman.   When not racing, he enjoys spending time with his wife and the outdoors.  Eugene is a specialist in having a consistent race,  however his strengths include the bike and run! He is a recent graduate of law school and is a lawyer by day!  Sponsored by Hammer Nutrition/ e-caps.com, and  Probikeusa.com. 
Laura Uecker,
"The Swim Girl" is our outstanding swimming coach.  She has volunteered a free lesson to all of our Up With Downs Team Members!  From her website:

"Whether you are a petrified beginner or a triathlete looking to improve you race times, I can help!  Teaching swimming is what I love, and I strongly believe everyone has the ability to improve. " Consider taking lessons from the swimgirl,  I promise you will be happy with the results.  Visit Laura directly - click on the picture or go to her website. http://www.TheSwimGirl.com

 

 
Patrick Weldon
is the Regional Director of the Special Olympics, has run over 700 races, from 5k to Marathons, even Ultra Marathons and beyond!  He has coached such teams as the Leukemia & Lymphoma Team In Training, the Diabetic Association, and the Neurofibromatosis Marathon teams.  He as run numerous charity marathons for over 20+ different charities. Patrick enjoys triathlons, especially the famous Ironman Triathlons !  Patrick usually runs about a dozen marathons per year, a few Ultra Marathons, and for good measure, a few long course Iron Distance Triathlons.

 
Remember:
Coaching is provided at no charge to all members of The Up With Downs Team !