The Up With Downs Team Coaches

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The Up With Downs Team provides FREE coaching to all members!  Our running coaches can help you train for every level of racing  - from your first  5K to Marathons!  Our Triathlon coaches can help you train in all areas - whether you just want to finish your first tri, or compete in the Iron Man.  

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Our Coaches.

Eugene Hugh O'Donnell is a Ironman Triathlete who has done every distance triathlon from sprint to Ironman.   When not racing, he enjoys spending time with his wife and the outdoors.  Eugene is a specialist in having a consistent race,  however his strengths include the bike and run! He is a recent graduate of law school and is a lawyer by day!  Sponsored by Hammer Nutrition/ e-caps.com, and  Probikeusa.com. 
 
 
Laura Uecker,
"The Swim Girl" is our outstanding swimming coach.  She has volunteered a free lesson to all of our Up With Downs Team Members!  From her website:

"Whether you are a petrified beginner or a triathlete looking to improve you race times, I can help!  Teaching swimming is what I love, and I strongly believe everyone has the ability to improve. " Consider taking lessons from the swimgirl,  I promise you will be happy with the results.  Visit Laura directly - click on the picture or go to her website. http://www.TheSwimGirl.com

 

 
Patrick Weldon
has run over 200 races, from 5k to Marathons, and has coached such teams as the Team In Training, the Diabetic Association, and the Neurofibromatosis Marathon teams.  Patrick enjoys triathlons, and is training for his first full IronMan.

 
Remember:
Coaching is provided at no charge to all members of The Up With Downs Team !